Paneer Tikka

Indian grilled paneer cubes marinated in spiced yogurt.

Paneer tikka is yogurt-and-spice marinated Indian cheese grilled on skewers. Paneer holds its shape; a touch of smoke makes it sing. Serve with mint chutney and onion alongside beer or lassi.

Ingredients

• 14 oz paneer
• 1/2 cup Greek yogurt
• 1 tbsp tikka or garam masala
• 1 tsp turmeric and chili powder
• 1 bell pepper
• 1 onion

Steps

1. Mix yogurt, spices, lemon, garlic, and ginger into a marinade.
2. Marinate paneer, pepper, and onion for 20 minutes.
3. Thread on skewers or arrange on a pan.
4. Roast or grill at 425°F (220°C) for 12–15 minutes until charred.
5. Serve with chutney and lime wedges.

Tips

• Hang yogurt briefly so the marinade clings.
• Use a hot oven, air fryer, or grill.
• Don’t overcook—just char the exterior.

• Extra-firm tofu substitutes for paneer.
• Dial chili powder for heat preference.

Fridge 2 days. Reheat in air fryer or oven. Don’t store swimming in sauce.